Insomnia

Grrrrrrrrrrrrr.....It's 2:31AM and I'm writing this post because (yes you're right) of "INSOMNIA". I had this since I started working late at night since my college days and since then most sleepless nights begun. I've read many things about Insomnia and how to cure it reading, drinking milk, eating almonds, banana, sleeping pills and the most effective for me alcohol >:). These things are effective but somehow whenever I just missed 1 night that I didn't slept early my insomnia will come back, ironically most of my work schedule are late night and that's the problem >......< haha! But even though, I could share to you a self proven 5 nights cycle that can remove "Acute Insomnia" or even "Chronic Insomnia" I do this when I'm in a vacation where my schedule cannot be bothered and it works :).

5 Nights Kill Insomnia Cycle

Night 1. On the day make yourself very tired do whatever you like and in the evening, sleep early maybe 10 or 11PM (do not exceed 11:30PM). Even though many things are appearing in your mind just let it be, just close your eyes until morning it's not bad if you really slept or not what is important is you closed your eyes the whole night. In the morning do a self talk, say to your "I will feel groggy and sleepy at 10pm" say it to your self (closed eyes) while imagining that you are seeing the clock already at 10pm and you're feeling sleepy, feel the moment the feeling of your eyes, the pillow and your bed (do not stop until you really feel sleepy). After this gently open your eyes and start your day.

Night 2. Repeat Night 1

Night 3. Repeat Night 1 again but 2hrs. before going to bed drink alcohol it's your choice drink to the point that you will feel very sleepy. If you're not really into alcohol you can try others like milk, almonds, banana, over the counter sleeping pills but for me alcohol is the most effective.

Night 4. Repeat Night 3.

Night 5. Repeat Night 1 (at this point you will feel naturally sleepy) you could still use aids like milk and reading but not alcohol obviously you may become depended to it if you drink every night.


After the 5 nights, sleeping early wouldn't be a problem anymore :D (joke not guaranteed for all) but you could always try right? like I said if you skipped 1 night and slept late the insomnia could come back but you could always repeat the cycle.

GRRRRRRRRRRRR!! >.<

(Disclaimer: This article is for informational purposes only and is not meant to serve as medical advice. For medical advice, please consult your doctor. ;) )

Info. about Insomnia:

http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes

P.S. based on the articles I've read I think I have a chronic insomnia but my cycle still worked :D